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5 Benefits of Almond Milk you Need to Know

Sep 20, 2014

Almond milk has been found to be very beneficial, especially to those who are lactose intolerant. The main reason why almond milk is more nutritious than ordinary milk is because it does not undergo any processing, therefore all nutrients remain intact.

Almond milk is derived from grinding almond seeds. This can be done simply through use of common household tools such as blenders.

Below are benefits of almond milk you need to know about.

Lowers blood pressure

Hypertension is a heart problem which originates from the deposits of fat that line the blood vessels. This usually leads to the heart using a lot of pressure in order to pump blood through the narrow vessels.

Almond milk helps to lower blood pressure because it has low fat content. This means that when one consumes the milk, it does not add much fat in the body. The milk also contains nutrients such as vitamins and phosphorous among others which help in keeping the blood vessels in the right condition.

Strengthens bones and teeth

Almond milk is rich in calcium which forms the building blocks of both strong teeth and bones. A cup of almond milk contributes 30% or more of calcium which is consistent with daily requirements. Together with Vitamin D, bones and teeth of both the young and adults are strengthened therefore preventing osteoporosis.

Osteoporosis is a bone disease which usually results in reduction of bone mass and density leading to increased risk of bone fracture.

Improves skin health

Skin health as one of the benefits of almond milk is brought about by the abundance of Vitamin D and E in the milk. The Vitamins help to moisturize while also repairing any damage to the skin. This is usually achieved in conjunction with other minerals and nutrients.

Almond milk also contains plenty of antioxidants which help to fight free radicals in the body that lead to cell damage. The antioxidants are known to fight skin aging therefore allowing an individual’s skin to age gracefully without excessive or no wrinkles.

Strengthens the immune system

The immune system is a body defense mechanism which helps to fight infections and diseases brought about by viruses, bacteria and other parasites. The abundance of different nutrients and minerals in almond milk helps to strengthen the immune system therefore giving your body a chance to fight and prevent infections.

Promotes weight loss

Poor eating lifestyles have led to many people becoming obese after certain duration. Obesity is known to contribute to other complications such as diabetes and heart problems among others. Almond milk has low fat content and is rich in minerals and nutrients which help in reducing calorie intake, eventually leading to weight loss.