Did you know that green tea is one of the healthiest drinks you can have? This blog post will show you several health benefits you get from green tea.
1. Contains bioactive products
The drink contains a wide range of bioactive compounds such as catechins, flavonoids which work as strong oxidants. They help reduce formation of free radicals in the body and offer protection to the molecules and cells against damage. These are the type of radicals that are responsible for aging and other diseases. It also contains small amounts of minerals that are vital for health.
2. Boosts the function of the brain
Green tea is not only effective for making you stay alert, but also improves the functioning of your brain. It contains caffeine which is an effective stimulant. Despite that the caffeine level is not so high, it has the ability to produce a response without causing any side effects. The caffeine blocks adenosine which is an inhibitory neurotransmitter. This fires the neurons and concentration of other neurotransmitters such as norepinephrine and dopamine. Studies have also shown that caffeine is effective in other aspects of brain functioning such as improved memory, vigilance, reaction time and improved mood.
3. Improved physical performance and fat burning process
In case you are looking for a perfect fat burning supplement, green tea is a perfect option for you. It increases fat burning and enhances the body’s metabolic rate. It also immobilizes fatty acids from fat tissues and uses them as a source of energy for the body.
4. Reduces risk of cancer
Cancer is among the leading causes of death in the modern age. Green tea is a powerful source of antioxidants, thus helping to reduce the risk of cancer which is caused by oxidative damage. It helps reduce the risk of breast, prostate and colorectal cancer. However, ensure that you do not put milk in the tea because this reduces its oxidative value.
5. Lower risk of diabetes
Type 2 diabetes is a disease that is characterized by high level of blood sugar. This is mostly caused by insulin resistance or inability of the body to produce enough insulin. Green tea has the ability to reduce the risk of this health problem by improving insulin sensitivity and lowering the level of sugar in the blood.
6. Control against cardiovascular disease
Another major reason why you should drink more green tea is its ability to improve the risk factors for such health conditions. It helps increase the antioxidant ability of the blood which inhibits the LDL cholesterol from oxidation, which is a major cause of most heart problems.
The above are some of the benefits you get by taking green tea. With its low level of Caffeine and presence of several compounds, it is more advisable to take it instead of other beverages that have may have side effects.