Love eating avocados? Well, this miracle fruit also comes with numerous health benefits. In fact, if you start eating avocados now, you will be able to enjoy at least 60 varieties of the fruit. Isn’t that just amazing? Avocados are rich sources of potassium, vitamin K, C, B6 and fiber. Additionally, this fruits offers you health benefits; be it in terms of skin health, cardiovascular health and weight loss. Apart from this, consuming avocados also helps you fight the life threatening diseases. Here’s why you should eat more avocados.
Cardiovascular Health And Avocados
There is no doubt that coronary disease is still the biggest killer in the world. It is in fact, a disease of inflammation. The diseases mostly occur due to increased usage of processed vegetable oils. This is one of the biggest causes of cardiovascular diseases. To control it, you need to consume more of monosaturated fat and less of polyunsaturated fats. Wondering how does avocado help? Well, avocados are a rich source of monosaturated oleic acid. This helps to reduce the low density cholesterol as well as increase high density cholesterol.
These are also rich in heart nutrients like vitamin E. Vitamin E reduces oxidation of cholesterol: cholesterol absorption. Along with this, the potassium also regulates blood pressure.
Cancer And Avocados
Avocados contain Glutathione, an antioxidant. There are various studies which show the effect of Glutathione in treating different types of cancer. It has been seen that avocado extracts are useful to destroy some of the cancer cells. Apart from this, studies have shown avocados to control the growth of prostate cancer cells.
Role In Digestion
Avocados play a good role in digestion. It is believed that these fruits sooth the intestine due to the presence of soluble and insoluble fibers. These fibers help in the smooth running of your digestive system. Along with this, these two fibers stimulate digestive and gastric juices to help the nutrients absorb fast. Additionally, these also reduce constipation and diarrhea.
Avocados also reduce liver damage. These fruits contain some of the best nutrients which improve liver health. Since liver damage is mostly caused due to hepatitis C, researches show that consuming avocados can help you prevent it and several other liver diseases.
If you want good eyesight, avocados are exactly what you need. These fruits are exceptionally good for the eyesight. It contains zeaxanthin and lutein which prevents cataracts and other eye diseases. These conditions mostly occur due to the presence of free radicals which accumulates in the eye tissues. The antioxidants present in the miracle fruit neutralize its effect, thereby improving your vision.
One of the best properties of avocados is the anti-inflammatory property. This is in fact the best fruit to reduce inflammation in the joints, tissues and muscles. Studies prove that consuming a certain amount of avocados can help reduce these inflammations.
Weight Loss And Avocados
Another important health benefit of avocado is weight loss. It provides nutritional value to your body while managing your weight. Avocados can even be consumed in place of margarine or butter and help control calories.
No wonder, with numerous health benefits, avocado is definitely a miracle fruit.