Many people are unaware of just how unhealthy soda can be. Drinking soda destroys your body, in more ways than just adding a few extra pounds. Soda and Cancer According to Women’s Health Magazine, drinking one soda a day can significantly increase your risk for several cancers. One soda a day can increase a … Continue reading The Destructive Truths About Soda
Love eating avocados? Well, this miracle fruit also comes with numerous health benefits. In fact, if you start eating avocados now, you will be able to enjoy at least 60 varieties of the fruit. Isn’t that just amazing? Avocados are rich sources of potassium, vitamin K, C, B6 and fiber. Additionally, this fruits offers you … Continue reading Avocados a Miracle fruit?
Diet soda is popular among dieters. Unfortunately, many of them do not know that diet soda has no impact in helping a person to lose weight. There are also subtle diet soda effects that not many people are aware of, as well as major problems for those who often drink sodas. Studies have found the … Continue reading Three Dangerous Side Effects of Drinking Diet Soda
Sugar is fast passing fat as the number one enemy in the United States and among developed countries. While extreme, the comparison that some people make of the white granulated carbohydrate to cocaine is really not that much of a stretch. The worst part about it is that the danger of this drug is so … Continue reading The Top Five Biggest Problems and Solutions for Pre Diabetic Children
Do you remember the food pyramid? It was food guide chart that traces its roots to the Second World War rationing times. In 1943, many Swedes complained about food quality leading the government there to study diets and create a recommended “food pyramid” outlining what foods should be eaten and how much. That pyramid eventually … Continue reading Harvard Nutrition Experts and the Healthy Eating Plate