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Healthy and Delicious Fries that Everyone will Love – the Zucchini Fries Recipe

Aug 15, 2014

Zucchini fries refer to the baked zucchini sticks. The fries are tasty and also contribute a lot towards one’s health. Anyone who gets a bite of it will definitely beg for a second, a third, or even beg to be served with a plate of the fires. This delicacy is served as a side dish or as an appetizer. You want to know how to prepare the delicacy? Get the recipe for zucchini fries here:

Zucchini is a type of summer squash vegetable that is grown mostly in backyard vegetable gardens. Most of zucchinis have a green skin, and a creamy white flesh with soft seeds.

Why eat zucchini? Well, there are many health benefits of zucchini. In a nut shell, it’s rich in vitamin C and other minerals such as manganese, magnesium and phosphorous. Zucchini also provides useful levels of protein and fat. The vegetable also enhances healthy eyesight due to the presence of lutein and zeaxanthin. Everyone is, therefore, encouraged to consume as much zucchini as they can.

Among the people who are encouraged to consume zucchini, kids are entitled to more of this rich vegetable. Kids are quite vulnerable to health complications and hence they should be subjected to the right diets as they develop. What they consume as they grow up is what will define their health even when they become grownups. Below are some of the crucial health benefits of zucchini to kids.

Source of Calcium: Zucchini contains calcium. Calcium is very crucial for kids in the development of bones, healthy teeth and gums. Calcium is also responsible in enhancing general transportation of nutrients all over the body.

Vitamin C for Building Immunity: Zucchini contains high content of vitamin C. Vitamin C plays a crucial role in building and strengthening immunity. Kids need to build their immunity as they grow up. Vitamin C is also responsible for increasing production of mucous and other body fluids that protect against invasion of microbes.

Source of Phosphorous: Phosphorous is found in abundance in zucchini. This mineral promotes brain development, enhances digestion, and eliminates weaknesses such as numbness, fatigue, etc. in kids.

Source of Magnesium: Zucchini contains Magnesium which works hand in hand with calcium in strengthening bones. Moreover, magnesium activates kid’s digestive enzymes, controls urinary bladder, and creates cellular level energy.

Contains Vitamin B Complex: B complex vitamins such as thiamin, niacin, B-6, etc. are also present in zucchini. These vitamins are useful in infant brain development, production of metabolism enzymes, proper immune system functioning, red blood cell production, and nerve protection/insulation.

Despite zucchini being quite helpful to babies, some might be quite indifferent about eating zucchini. In fact, plain zucchini isn’t very attractive to taste in food. However, zucchini fries are an innovative tip on how to get kids eat zucchini effectively. Just call them “fries” so as to get the kids try them. Zucchini fries are served with the marinara sauce, which you can tell kids it’s “ketchup” which might encourage the kids to try.

This vegetable is healthy but the taste isn’t very attractive. However, we can be innovative and make them tasty. With zucchini fries, no one will even think that they are eating the tasteless summer squash. Everyone will love the whole idea. You might even have questions to answer if you don’t prepare the fries for your kids. Enjoy the great taste as well as the health benefits of zucchini fries.