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How Diabetics can Enjoy Carbs

Sep 15, 2014

The common belief after you are diagnosed with diabetes is that you should no longer eat carbohydrates. However, this is just a myth created by people without enough information on the issue. The fact is that like everyone else without diabetes, you require 50% of carbohydrates in your diet for a healthy and balanced meal.Learn how to live enjoying carbs with diabetes.

In case you are diagnosed with diabetes, there are just three factors that you need to keep in mind in order to enjoy your carbohydrates. These are:

1) Type of carbohydrate you take

2) How much protein you can add to your diet

3) Portion sizes that you require taking.

These are the factors that affect your blood sugar level and will assist you in glycemic control.

Here is what you need to know about diabetes in order to understand why it affects your carbohydrate intake. Essentially, your body has a hormone known as insulin that helps keep blood glucose level within a safe range. Blood glucose is what your body produces after breaking down the carbohydrates you take. The blood glucose is what gives you energy that you need on a daily basis. Therefore, when you have diabetes, the amount of insulin produced by your body is not sufficient to regulate the glucose produced by broken down carbohydrates. It is for this reason that you require regulating your carbohydrate intake. Nonetheless, this does not mean that you fail to enjoy your carbohydrates.

Here are some recommendations that will ensure you enjoy your carbohydrates by controlling your diet in order to ensure your glycemic control is in check.

*Not all carbs are equal: Simple carbohydrates are found in processed foods like chips, rice, white bread and others. They are digested quickly and cause a very high rise in blood sugar. For a person with diabetes, such carbohydrates are no good. However, complex carbohydrates are digested slowly as they contain fiber. They include: vegetables, fruits, beans and whole grains.

*Add proteins to your diet: Like fiber, protein helps prevent hiking blood sugar levels by slowing down digestion and should be added to meals as well as snacks. Add lean meat as well as seafood but do not eat regular protein. You can also take nuts, seeds, legumes, low-fat dairy, eggs, and soy products.

*Practice portion control: Ensure that you know nutrition facts panel for sizes that you should serve. Invest in some measuring cups in order to know exactly what amount of food you cook. Portion matters the most when you are when you are counting the amount of carbs that you take. For instance, you can follow the guidelines for creating your own plate. You ensure that half the plate is non-starchy vegetables, a quarter of the plate contains grains and starchy vegetables, and a quarter of the rest of the plate contains protein. This way, you are assured that you enjoy your carbs even when you have diabetes.

Therefore, instead of thinking no carbohydrates, so as to control your blood sugar levels, consider the source of carbohydrates as well as choosing milk and snacks that have protein and fiber. With these tips, you do not have to worry about enjoying carbs with diabetes regardless of your diabetic condition.

Reference: http://www.buzzfeed.com/tashweenali/healthy-carbs-diabetes?bfpi#311ykbg