While genetics plays a crucial role in skin health, eating the right food can help you achieve a younger look, fight acne, and reduce wrinkles appearance. Over 20% of women suffer from acne during their 20s and 30s and are striving to find the right remedy for the condition. Apart from over the counter treatments and antibiotics, there are foods that can help in attaining a healthy skin complexion. By making certain diet changes, one can slow the aging process and achieve a healthy and glowing complexion. Below are some of the top foods for healthy skin:
Tropical fruits are known to be loaded with vitamin C and antioxidants. A good example of these fruits includes guava, pineapple, papaya, kiwi, and mango. Nutrients available in these foods work by stimulating collagen production and help the body in fighting against free radical damage. As a result of higher vitamin and mineral content, one’s immune system will be improved thus leading to healthier skin.
Olive oil is the best source of important fatty acids. Good fats are crucial in increasing the skin elasticity and strengthening one’s cell membrane, giving the skin a radiant and nourished look. Olive oil is loaded with antioxidants and also has anti-inflammatory properties. One can decide to apply olive oil directly into the skin, but is can also be effective if added to meals since it will improve the skin’s appearance.
Yoghurt is usually loaded with vitamin A which is known to be beneficial to your skin. By including it in one’s daily meals, one will be consuming lots of vitamins and proteins. These foods will keep your skin glowing and also remove excess sebum. Yoghurt is also crucial in treating acne, preventing premature aging, and reducing skin discoloration.
Studies have shown that red grapes contain antioxidants and other natural substances that are useful in treating skin diseases such as psoriasis and eczema. These foods also contain resveratrol which is a substance that is commonly used in sunscreen lotions. It helps in killing cancerous cells, neutralizing free radicals, and slowing down the aging process.
This is a cruciferous veggie and it is an excellent source of anti-oxidants. It is loaded with vitamin E which is crucial in protecting the skin from being damaged by UV radiation. It is also loaded with vitamin C which is crucial in maintaining beautiful and health skin, and boosting your immune system. According to the research done in many studies, broccoli is amongst the best sources of vitamin A, vitamin K, calcium, and iron. These are natural substances that are crucial in stimulating growth of new cells as well as revitalizing skin tissues. They also help in treating skin rashes and skin hardening.
Whether one is looking forward to improving skin appearance or even boosting the immune system, healthy eating should be the first priority for overall health and attaining a youthful appearance.