Cracked heels remain an important cause for concern even in the 21st century. Characterized by itching feet, cracked skin, peeling of the skin and bleeding in far off cases, cracked heels inflict extreme pain and cause walking difficulties to its causalities. Finding a cheap and easily available home remedy is therefore crucial. But before we can look at some of the available remedial options, let’s first understand what cracked heels are and their source.
Understanding cracked heels and their causes
Cracked heels, also known as heel fissures, usually occur as a result of the splitting of the skin due to its inflexibility to accommodate pressure exerted by a person while standing, walking or running. Other than walking, standing and running – obesity, poor foot hygiene, mineral deficiency, prolonged use of sandals and the inactivity of sweat glands are just some of the numerous causes of cracked heels.
Easiest and cheapest home remedies for cracked heels
Having understood what cracked heels are and how they come about, it’s only fair now to look at some of the cheapest and easiest home remedies for cracked heels.
Using mashed fruit massage
Fruits form an important home remedy for cracked heels since they contain essential minerals, oils and vitamins which not only prevent cracked heels, but also nourish dry feet skin. Fruits such as ripe bananas, avocados and pawpaw’s can be mashed and coconut flesh added to it to form a paste, which is then applied to cracked heels, left to dry for about ten to fifteen minutes, then washed off.
Using natural oil and exfoliates
Another sure way of dealing with cracked heels is by naturally making an exfoliating scrub from rice flour, honey and apple cider vinegar, and adding unto it olive oil or almond oil to make a paste. The cracked heel is then soaked in warm water for say a quarter of an hour, after which it is gently massaged with the paste.
Massaging your feet with oil
If you have cracked heels, another sure remedy is to make a habit of massaging your feet with oil before going to bed. The specific oil types to use for this course include hydrogenated vegetable oil, coconut oil as well as sesame oils. This routine can be followed for say 5 days while monitoring the response.
Using rose water, salt, glycerin and lemon
This is arguably one of the easiest and most efficient home remedies for cracked heels. With warm water, add glycerin, lemon juice and raw salt and soak your cracked feet for about a quarter of an hour. You then scrub off the loosened dry skin, after which you again apply a thick paste of glycerin, lemon juice and rose water for about 5 days while monitoring the progress.
These are just but some of the easiest and cheapest home remedies for cracked heels. However, despite these cheap and easy home remedies, BANDA-SiL® still remains one of the most effective remedial responses to cracked heels. Other than just its fast remedial action characteristic, it is also widely accepted since it does not have adverse side effects to the user. As such, you can always use BANDA-SiL® even as you try and adopt the home remedies discussed above for cracked heels.